Adjustable Bed Bases: Health Benefits Explained

A good night's sleep can transform your health and mood. If you’ve ever struggled to find the perfect sleeping position, experienced back pain, or dealt with snoring, an adjustable base might be the answer. Let’s explore what adjustable bed bases are, how they work, and how they can improve your health and lifestyle.

What is an Adjustable Bed Base?

An adjustable base is a foundation for your mattress that can be adjusted to various positions using a remote or smartphone app. Unlike a standard foundation, which stays flat, an adjustable base allows you to raise or lower the head and foot of your bed. This versatility provides a personalized sleep experience tailored to your comfort and health needs.

→ Best Adjustable Base Features

Modern adjustable beds come with a range of features, such as:

• Wireless Remote Control for easy adjustments.

• Zero Gravity Position to relieve pressure on your back and joints.

• USB Ports for charging devices.

• Massage Settings to relax your muscles after a long day.

• Under-Bed Lighting for convenience.

• Pre-Set Positions like anti-snore and lounge modes.

How Adjustable Bases Improve Your Health

Sleeping on an adjustable base isn’t just about luxury—it offers real health benefits. Here’s how:

1. Alleviates Back Pain

If you wake up with lower back pain, an adjustable base can help. By raising the head or foot of the bed, you can reduce strain on your spine and find a position that provides relief. Many models offer a zero-gravity setting that mimics astronauts' neutral posture during takeoff, distributing weight evenly and reducing pressure points.

2. Reduces Snoring and Sleep Apnea

Snoring can disrupt sleep for both you and your partner. Adjustable foundations allow you to elevate your head, which opens your airways and reduces snoring. For those with sleep apnea, this can also improve breathing by preventing airway obstruction.

3. Improves Circulation

Poor circulation can lead to swelling in the legs and feet or discomfort when lying flat. Adjustable mattress bases let you raise your legs, promoting better blood flow and reducing swelling. This feature particularly benefits individuals with varicose veins or those recovering from surgery.

4. Enhances Digestion

Lying flat after a meal can cause acid reflux or heartburn. An adjustable base allows you to elevate your upper body slightly, aiding digestion and preventing discomfort.

5. Eases Joint Pain and Arthritis

For those with arthritis or joint pain, getting in and out of bed can be challenging. Adjustable bases let you find a position that minimizes pain and makes movement easier. Some models even include massage features to soothe sore joints.

Adjustable Bases vs. Traditional Bed Frames

Traditional bed frames offer stability, but they lack the flexibility of adjustable bases. If you’re considering upgrading, here are a few reasons why adjustable bases are worth it:

• Personalized Comfort: Unlike a static frame, an adjustable base adapts to your needs.

• Health Benefits: Supports conditions like back pain, snoring, and circulation issues.

• Modern Features: From massage functions to USB charging ports, adjustable bases are packed with tech-savvy perks.

Best Adjustable Bed Bases at Cullen's Home Center

At Cullen’s Home Center, we carry a wide range of adjustable foundations designed to meet every need and budget. Here are a few standout options:

1. Ashley Furniture Cosmic Power Base Adjustable Base

• Features: Head and foot adjustability, USB ports, wireless remote, compatible with memory foam, coil, and hybrid mattresses, 3-year warranty, assembly required.

• Benefits: Customizable comfort, convenient charging, versatile mattress compatibility, and reliable warranty coverage.

• Model: M8X232

2. Beautyrest Motion Air Adjustable Base

• Features: Wireless remote for easy head and foot adjustability, power outage protection for peace of mind, a preset button for quick flat positioning, and customizable comfort for optimal relaxation.

• Benefits: A budget-friendly option that still delivers comfort and reliability.

• Model: 7008111887550

3. Serta Motion Essentials VI Adjustable Foundation 

• Features: One-touch flat preset, wireless head and foot adjustability, and USB A & C ports.

• Benefits: Ideal for anyone looking for premium comfort and advanced tech features.

• Model: 5008318197550

Are Adjustable Bases Worth It?

Adjustable bases aren’t just for people with health concerns. They’re perfect for anyone who:

• Works or reads in bed and wants ergonomic support.

• Shares a bed and needs customizable settings for each side.

• Enjoys tech-forward features like app control and massage settings.

• Wants to improve overall sleep quality and comfort.

Invest in Better Sleep with an Adjustable Base

Upgrading to an adjustable foundation is a simple way to improve your sleep and overall health. From reducing back pain to alleviating snoring, these versatile foundations offer benefits that go beyond comfort.

Ready to explore your options? Contact us, or visit Cullen's Home Center in Alexandria, MN, to explore our top-rated adjustable bed bases. 

With our price guarantee, you can rest assured you’re getting the best value for your investment. Our store isn't just about adjustable bases; we’re your one-stop destination for appliances, furniture, mattresses, electronics, home remodeling projects, and custom blinds installation.

Related readings from our blog:

• Best Mattresses Under $1000: Serta, Nectar, And Ashley Furniture

• Serta Vs. Nectar: Best Value For Sleep

• Mattress Firmness Guide: Finding The Perfect Balance

FAQs: Adjustable Bed Bases

1. Can you put an adjustable base on any mattress?
Not all mattresses are compatible with adjustable bases. Memory foam, latex, and hybrid mattresses usually work best, while traditional innerspring mattresses may not be flexible enough.

2. Can you use an adjustable base with any bed frame?
Most adjustable bases fit within standard bed frames, but you should confirm the dimensions to ensure compatibility.

3. Will Medicare pay for adjustable beds for seniors?
Medicare may cover adjustable beds if deemed medically necessary, but this typically applies to hospital beds rather than consumer-grade adjustable bases.

4. What not to do with an adjustable bed?
Avoid sitting or standing on the edges, using incompatible mattresses, or forcing the bed into extreme positions beyond its mechanical limits.

5. What do doctors say about adjustable beds?
Doctors often recommend adjustable beds for conditions like sleep apnea, acid reflux, back pain, and poor circulation. Always consult your doctor for personalized advice.