Signs It's Time to Replace Your Mattress and How to Choose One

Your mattress is the foundation of your rest and comfort. However, no mattress lasts forever, and holding onto an old, unsupportive bed can negatively impact your sleep quality and overall wellness. Let’s break down the common signs that indicate you should replace your mattress.

 

 

Why Do Mattresses Wear Out?

Over time, even the best mattresses start to wear out. The foam, springs, and fibers break down after years of use. When this happens, your mattress won’t provide the support and comfort it once did. Most mattresses last about 7-10 years, depending on their quality and how well you care for them. So, how can you tell when it’s time to say goodbye to yours? Let’s look at the 10 most common signs:

 

 

10 Signs You Need a New Mattress

1. Sagging and Visible Wear

A sagging mattress is a clear sign it’s time for an upgrade. A sagging mattress has a noticeable dip in the middle or uneven spots all over, which means the materials inside have worn out. This lack of support can throw your spine out of alignment and leave you tossing and turning all night.

2. Persistent Body Impressions

If your memory foam mattress still shows your body’s outline long after you’ve gotten up, it’s a telltale sign the foam has lost its bounce. A good memory foam mattress should spring back quickly to keep providing the support you need.

3. Waking Up Sore

Do you wake up with aches and pains in your neck, shoulders, back, or hips? That’s a big clue your mattress isn’t doing its job anymore. When a mattress wears out, it can throw off your spine’s natural alignment, leaving you sore and uncomfortable.

4. Increased Allergies or Asthma

If you’re waking up sneezing or feeling congested, your old mattress might be to blame. Over time, mattresses can collect dust mites, mold, and bacteria, which can trigger allergies or worsen asthma symptoms. Here are some additional signs your mattress might be affecting your health:

• Increased morning allergy symptoms: Sneezing, runny nose, or itchy eyes that clear up later in the day.

• Persistent coughing or wheezing: Especially noticeable at night or upon waking.

• Unpleasant odors: A musty smell could indicate mold or mildew growth inside the mattress.

• Visible stains or discoloration: These can be a breeding ground for bacteria and allergens.

• Difficulty breathing: If your asthma symptoms have worsened, your mattress could be contributing.

Regular cleaning and using a mattress protector can help, but if your mattress is old, it’s likely time to replace it for a healthier sleep environment.

5. Trouble Sleeping

If you’re spending your nights tossing and turning, struggling to get comfortable, or waking up constantly, it’s a sign your mattress isn’t pulling its weight anymore. A bad night’s sleep doesn’t just leave you groggy—it can take a serious toll on your mood, energy, and productivity.

6. Overheating at Night

Some mattresses lose their ability to regulate temperature as they age. If you’re waking up hot and sweaty, it might be time for a replacement. Newer mattresses often include cooling technology to help with temperature regulation.

7. Lumps or Uneven Padding

Lumps in your mattress mean the internal materials have shifted, creating pressure points that disrupt your sleep. This issue is especially common in older innerspring and low-quality foam mattresses.

8. Your Mattress is Over 7-10 Years Old

Even if your mattress looks fine, its ability to support and comfort you diminishes over time. Most experts recommend replacing your mattress every 7-10 years, depending on the type and quality.

9. You Feel Your Partner’s Movements

If you’re waking up every time your partner shifts positions, your mattress might not provide sufficient motion isolation. Upgrading to a memory foam or hybrid mattress can reduce motion transfer and improve sleep for both of you.

10. Changes in Your Life

Significant life changes—such as pregnancy, weight loss or gain, or a new sleep partner—may necessitate a mattress that better suits your current needs. Customizable options can adapt to these changes for optimal comfort.

 

 

Finding the Right Mattress for You

At Cullen’s Home Center, we carry a wide selection of high-quality mattresses designed to suit your specific needs. Here are some popular options to consider:

Memory Foam Mattresses

Memory foam mattresses are a great choice if you love a mattress that hugs your body and keeps movement from disturbing your sleep. It offers personalized comfort and excellent pressure relief. To stay cool at night, look for options with built-in cooling technology.

Innerspring Mattresses

The classic choice for a reason: innerspring mattresses are known for their bouncy, responsive support. Many modern models now come with individually wrapped coils to reduce motion transfer, making them better suited for couples.

Hybrid Mattresses

Hybrid mattresses combine the contouring comfort of memory foam with the sturdy support of innerspring coils. They’re a versatile option, especially for side sleepers or couples with different sleep needs, offering the best of both worlds in comfort and durability.

 

 

Find Your Perfect Mattress at Cullen’s

Ready to upgrade your sleep? Contact us, or visit Cullen's Home Center in Alexandria, MN, to explore our top-rated mattresses. 

With our price guarantee, you can rest assured you’re getting the best value for your investment. Our store isn't just about adjustable bases; we’re your one-stop destination for appliances, furniture, electronics, home remodeling projects, and custom blind installation.

Related readings from our blog:

• Best Mattresses Under $1000: Serta, Nectar, And Ashley Furniture

• Serta Vs. Nectar: Best Value For Sleep

• Mattress Firmness Guide: Finding The Perfect Balance

 

FAQs: When to Replace Your Mattress

1. Is a 20-year-old mattress too old?
Yes, a 20-year-old mattress is well past its lifespan and could negatively affect your sleep and health. Replace it immediately for better support and hygiene.

2. Does a new mattress really make a difference?
Absolutely. A new mattress can improve sleep quality, reduce pain, and enhance overall comfort. It’s a worthwhile investment in your health.

3. How do you know if your mattress is causing pain?
If you wake up with stiffness, soreness, or pain that fades during the day, your mattress may no longer provide the support your body needs.

4. When should you get rid of a mattress?
You should get rid of a mattress when it no longer provides comfort or support or if it’s over 10 years old and showing signs of wear.

5. Should you flip your mattress?
It depends on the type. Traditional innerspring mattresses can be flipped, but most modern mattresses are designed to be rotated, not flipped. Check the manufacturer’s recommendations.